Lunch: Monday to Friday 12pm to 5pm
Dinner: Monday to Friday 5pm to 9pm
Marrow is open for delivery via the Mr D app or site. Please note, they're only online from 11am everyday.
Marrow is a broth bar in Cape Town serving wholesome food, based mainly on free range, grass-fed bone broth. Vegan and pescatarian options are available too. Bone Broth is having a huge revival as a health food and is considered highly beneficial for gut health and joint health, among other benefits.