wheat-free
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Roasted banana, rum and raisin rice cake
This luxurious roasted banana cake-like rice pudding by Jan Hendrik van der Westhuizen, has a ...
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Melkkos with tapioca
This recipe for the South African classic, from Hilda Lategan’s South African Cookbook for ...
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Online editor’s diary: 5 of the most delicious things I ate – and drank – this month
Online editor Katharine Jacobs shares five of her favourite dishes at restaurants in Cape Town this ...
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Review: Beetroot bread and banting treats at Maboneng’s new restaurant, Grain
Its extraordinary location, the full-of-goodness food and beautiful products make Grain in Maboneng ...
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25 things only wheat-intolerant people will understand
Katharine Jacobs, a fellow sufferer, shares 25 feelings only the wheat intolerant will understand. ...
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5 great vegetarian burgers in Johannesburg
Chickpeas and kidney beans, tofu and spices, juicy mushrooms, rosemary-roasted butternut, fried ...
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New review: inventive vegan food at Free Food Diner and Takeaway in Birnam
Whether you’re a vegan, or just looking for food that is free from gluten, sugar, dairy or wheat, ...
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Patata waras
These spicy fried treats make an excellent starter and are a great option for Ramadan. They’re ...
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10 ways to make going wheat-free fun
It's not nearly as bad as it sounds. Here's our shortlist of 10 ways to make going wheat-free a ...
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Promoted Restaurants
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Judd’s Local
Judd’s Local is a family run business founded in 2017 by Erna Judd & Bryan-John Judd. Starting with a small bakery in the winelands, the Judd’s decided to...
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3 Kitch3ens at Silver Forest
3 KITCH3NS is a vibrant colourful Restaurant and Bar based at the Beautiful Silver Forest, at the foot of the Helderberg Mountain surrounded by Trees. As the name...
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Yamitsuki
Founded in 2000, Yamitsuki introduced the concept of Japanese style cuisine, presented to customers via a unique conveyor belt system. The experience was fun and...
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The Manor at Nederburg
No visit to the Cape Winelands is complete without a stop-over at Nederburg’s family-friendly The Manor restaurant and wine tasting hub in Paarl. Located in the...
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The President Hotel – Restaurant Group
The President Hotel has a host of dining options available under one roof. Whether you’re in the mood for a romantic dinner, casual coffee, quick lunch or hearty...
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Zest Restaurant
At Zest Restaurant the chefs work behind the open plan kitchen, with its wood fire grill, and can be seen whilst creating delectable dishes. Diners are able to...