Quinoa, smoked mackerel and broccoli salad Recipe

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Quinoa, smoked mackerel and broccoli salad

Roasted cashews and apple slivers add a lovely crunch and a bit of sweetness to this fish dish. It's quick too; the fish doesn't require any cooking!

Serves: 2

Preparation time: 15 minutes

Cooking time: 5 minutes

Ingredients

100g quinoa

1 green apple

1 packet of long-stem broccoli

1 packet of smoked mackerel

roasted cashew nuts

wedge of lemon

baby spinach

For the dressing

1 Tbsp chopped chives

1 Tbsp chopped parsley

100 ml plain yoghurt

Method

Cook the quinoa according to the instructions. For the dressing, stir the chives and parsley into the yogurt. Slice the apple into rounds and blanch the broccoli in salted boiling water for 3 minutes. Strain immediately and place the mackerel on the apple rounds and broccoli. Serve with roasted cashews, baby spinach and a wedge of lemon.

Recipe by Abigail Donnelly, courtesy of Mediclinic Family. View the magazine here.