When it comes to roast perfection, the only star ingredient you really need is great-quality meat. That means meat that’s free of routine antibiotics and growth promoters and that’s been aged for just the right amount of time to make it tender and full of flavour. Meat like this doesn’t need much in the way of fancy sauces or marinades – go low on fuss and high on flavour with just a handful of fresh rosemary and thyme, red onion, olive oil and seasoning… Because we all need a few stress-savers up our sleeves come this time of year.

Get your other favourite free range meat and chicken at Woolies.

Make this festive season extra special with the new HealthyFood Studio cooking course – just in time for the holidays. There you will be taught a wealth of time-saving tips, organisational skills and tasty, healthy recipes to make this year’s family time full of magical festive feasts… without the stress.

Book now for the course at www.healthyfoodstudio.co.za.