Those wanting to get themselves into shape would be well advised to put Justine Drakes, Simply Good Food on their shopping lists. Sponsored by Discovery Vitality, the colourful cookbook features 120 beautifully photographed and easy-to-prepare dishes bursting with nutritional value and taste. As an added bonus, the recipes are interspersed with useful tips on good nutrition and maintaining a healthy lifestyle.

Simply Good Food (Lannice Snyman Publishers) is available from around R160 at most good bookstores.