It’s that time of year again; soon Cape Town’s streets will be filled multi-coloured Spandex, aerodynamic helmets and the fastest legs in the business. The annual Cape Argus Pick n Pay Cycle Tour takes place this Sunday, March 14.

Carbo-loading is important for fans and cyclists alike – both are going to need energy for this race. So, make like an Italian and head for the pizza and pasta paradises in the Mother City.

Try Bacini’s for piping hot, thin-crust pizza. Or try Balducci’s for decadent pasta dishes. If it’s old-school Italian dining you’re after, the iconic and always delicious Magica Roma is the place to be.

For a vibey atmosphere, head down to Nonna Lina in Orange Street for some of the best pizza in the city where they make their pizzas according to Grandmother (Nonna) Lina’s recipe. And for lasagne with a difference, head to A Tavola for their asparagus and Brie version.