pageview

Recipes

Salmon with yoghurt potatoes

Pretty pink salmon is rich in Omega-3 oils. Serve with crunchy cucumber and lemony yoghurt potatoes for a light, nourishing pescatarian meal.

Serves: Serves 4

Ingredients

300g baby potatoes, unpeeled and washed
1 clove garlic
1 cup plain yoghurt
¼ cup fresh dill, finely chopped
Juice of half a fresh lemon juice
4 x 100g portions salmon, skin on
Olive oil, for cooking
Course sea salt
1 small cucumber, diced
2 spring onions, finely sliced

Method

Cover potatoes with water in a saucepan, add a pinch of salt, place on a high heat and bring to the boil. Cook for 8 minutes, until tender but still firm. Grate the garlic into the yoghurt and mix in the dill and lemon juice, then season to taste. Fold the yoghurt through the drained cooked potatoes. Place a nonstick pan on high heat. Rub the salmon portions with olive oil to coat, and sprinkle the skin with sea salt. When the pan is hot, place the salmon skin-side down and leave it for a minute. Shake the pan when the fish moves easily, then cook for 2 minutes more to crisp the skin nicely. Carefully flip the salmon over and cook for another minute or two. Serve hot, on a bed of potato salad, scattered with fresh cucumber and spring onions.

Tip: You can use fresh mint instead of dill for the yoghurt dressing.

Recipe by Hannah Lewry. First published in City Press

Leave a comment

Promoted Restaurants

Eatout